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The benefits of Omega 3 fatty acids are well known. But the EPA fatty acid feats are less well known. You see, the EPA acid is second to DHA fats in importance. It helps the DHA to keep our cardiovascular system is extremely good shape. But it has a secret that it has been hiding for years. This is the secret about how it helps asthmatic kids. Researchers in Australia have found that children who regularly eat oily fish, have four times less of a chance of developing asthma than children who rarely eat so much fish. They think that the EPA fatty acid present in the fish helps to prevent the progression of asthma or diminish it's severity by reducing airway inflammation. While researchers in the US have found that taking an Omega 3 /EPA fatty acid on a daily basis of 3.5 grams per day really diminishes breathing difficulties in asthma patients. While research carried out overseas, found fish oil to be beneficial in the treatment of some other lung diseases, specifically cystic fibrosis and emphysema. Both DHA and EPA fatty acid helps to prevent us from having a cardiac event such as a heart attack. This oil is a natural blood thinner, and this helps to reduce our blood pressure, so this helps to prevent a heart attack even more. We indeed owe so much to this fantastic oil. Taking this oil on a regular basis helps to keep our arteries more elastic. This helps prevent atherosclerosis. (hardening of the arteries). One thing I must tell you, and that is never to buy an Omega 3 supplement that has not been molecularly distilled to remove the impurities. These impurities are lead, mercury and the PCBs. The PCBs are dangerous because they cause cancer, and they take hundreds of years to break down. This treatment is the only method that will get rid of them. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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