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Fish oil has been around a long time, I was even given it when I was a wee lad. But these days our Omega 3 supplements are in a soft gel capsule. This keeps the air away from the oil and keeps the oil fresher. However now people want to know, how many milligrams of Omega 3 fish supplements do we need each day? How many milligrams of Omega 3 fish supplements do we need? There is a general recommended dosage of Omega 3 fatty acids, and recommended dosage is a total daily intake of 650 mg of DHA and EPA fatty acids. 2.2 grams per day of ALA. And 4.4 grams of LA. The total saturated fat intake should not exceed 8 per cent of total calorie intake or 18 grams per day. That was put out by the US National Institute of Health. It is or should be used as a guide only, as some people need to take more of a dose than others. For instance, if you are a healthy 35 year old, then you can take between 2,000 mg to 4,000 mg per day. If you have something specifically wrong with you, you may need to take more. If you are elderly you may need to take more because your health is on the decline. And if you are younger, then you may need more to feed your developing brain, and studies have found that most children, and even adults are lacking in the Omega 3 fatty acids. There are serious consequences when you have a deficiency of these fatty acids. Well there you have it. The recommended daily dosage of Omega 3 fatty acids. So when someone asks you how many milligrams of Omega 3 fish supplements do we need each day? You will be able to tell them. For heart disease, Raynaud's disease, lupis and psoriasis, take 3,000 mg per day. For rheumatoid arthritis take 6,000 mg per day. For inflammatory bowel disease take 5,000 mg per day. I hope that this article on how many milligrams of Omega 3 fish supplements do we need each day? Has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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