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Many optometrists and ophthalmologists suggest lutein and zeaxanthin supplements for the prevention of age-related macular degeneration (AMD) and the impaired vision or blindness that can accompany it. They come highly recommended when you have a family history of the condition. Some companies claim that a single ingredient zeaxanthin supplement is a good choice. But, buying lots of different products in order to get individual ingredients is costly and the ingredients might not work well, together. It’s a better idea to look for a well-designed multi-nutritional formula. Different nutrients work in synergy with each other. Alone, they may not be as effective. Lutein and zeaxanthin supplements are easier to find than a single ingredient zeaxanthin supplement, because the two molecules accompany each other in nature. Some of the better nutritional formulas contain an extract derived from marigolds. The two molecules are present in very tiny amounts in most sources. The marigold is one of the few rich sources. Extracting the molecules intact is a patented process that only a few companies have access to. A zeaxanthin supplement is sometimes recommended as an alternative treatment, particularly for people that cannot afford the expensive drugs that are approved by the FDA for the treatment of AMD. Other nutrients are recommended, as well, along with dietary changes. Some sources say that the benefits of lutein and zeaxanthin supplements have not been proven. Opinions often depend on the motivation of the source. For example, those that promote the benefit of a lutein-free diet for autism are quick to say that the studies have been small and that more study is needed. While it is true that a zeaxanthin supplement is not a “cure” for macular degeneration or other health problems, it is also true that the nutrient is an antioxidant. Antioxidants neutralize free radical molecules in the body. Free radicals play a role in all kinds of diseases, as well as general aging. As an alternative to lutein and zeaxanthin supplements, some ophthalmologists recommend that their patients eat a serving of kale every day. Leafy greens are important to our health for many reasons, but the nutritional content of all fruits and vegetables vary greatly. You would never know whether or not you would be getting the 10-20mg per day that has been recommended for the prevention of AMD. So, if nothing else, you might think of a zeaxanthin supplement as a little bit of insurance. If you wanted more insurance, you could shop for and take a multi-nutritional formula that contains basic antioxidants such as vitamin C and beta-carotene. Some of the better formulas include natural anti-inflammatories like curcumin and piperine. As dangerous as free radicals are to our long-term health, inflammation is just as, if not more dangerous. One of the other processes that contribute to aging and bad health in general is glycation. Instead of shopping for lutein and zeaxanthin supplements right now, why not take the time to learn what glycation is and how to prevent it? It’s worth your while. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive researchVisit his website now at. : Your Supplement Resource Site
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