|
For many years now, the benefits of Omega 3 fatty acids has been a work in progress. Indeed the scientists in conjunction with the research and development departments of several leading manufacturers are discovering new benefits for us all the time. Now, if you read on , I hope to tell you about the sources of Omega 3 fatty acids. It was with dismay that I read an article on the nutritional values of many foods. I will only tell you about the oranges, but the low nutritional values apply to most fruit and vegetables. The article was saying that to obtain the same amount of vitamin c that your grandfather got from an orange, then you would need to eat eight oranges. You see, these days the emphasis is on profit. The fruit and vegetables are picked before they are ripe and they have to be tough to stand up to the long distances that they travel. Food is no longer grown for its flavor. If you want flavor and healthy fruit and vegetables, you need to buy heirloom seeds and grow your own, preferably organically. If you go to google and look up heirloom seeds, that should tell you where to buy the seeds. Even the meat we buy these days is low in the Omega 3 fatty acids. You see most animals are now being fed grain instead of grass, their natural food. They are farmed this way to make more profits and to fatten them up for the market quicker. Read on and I will tell you about more sources of Omega 3 fatty acids. However all is not lost, if you go to the farmers markets, there you will find grass fed animals with meat rich in Omega 3 fats. The farmers are growing more grass fed animals to cater for the growing demand for healthier meat. The meat will be dearer, but it will taste better and be healthier for you. You will also be able to get free range poultry and eggs, ducks and organic fruit and vegetables. If you must eat fish, then try and buy wild fish, that come from Alaska, Norway or the waters around New Zealand. These waters are the cleanest of all of the oceans. The rest of the oceans are full of contaminants such as lead, mercury and the PCBs. Not the best sources of Omega 3 fatty acids. Even a lot of the fish you buy these days is farmed, and as such is low in the omega 3 fats, because they are fed pellets instead of their natural foods of algae or plankton. I hope that this article on the best sources of Omega 3 fatty acids has proved to be of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
Related Articles -
sources, of, omega, 3, fatty, acids,
| 
