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Over the years, there has been much written about fish oil, the benefits seem to be increasing, as time goes by. Now they are finding that this oil helps to build up our immune system and a stronger immune system helps to protect us from all types of cancer. It is marvelous, the benefits we get just from taking an Omega 3 supplement. And yet, there are cowboys out there, who would have us ingesting dangerous toxins like lead, mercury and the cancer causing PCBs. Just to make a few extra bucks for themselves. When these cowboys are told about the fact that their oils need to be purified, these same irresponsible louts claim that their oil does not need to be purified because their oil is fresh. The worlds oceans and the fish are full of pollutants, and unless they are purified by molecular distillation to remove these contaminants, the oil will poison us. Mercury alone will cause our hair to fall out. And it causes psychological and neurological problems. We need to call on the government to stop these cowboys in their tracks. We need companies to be held accountable. There is indeed, much we need to know about fish oil. For starters it helps to keep us mentally fit. Our brain uses huge amounts of DHA fatty acids. It helps us to concentrate and makes us happy. However if our DHA levels ever get low, then we shall suffer from bouts of depression and mood swings. On the other hand, the DHA helps to keep our memory in good shape. I first learned about fish oil when I was but a lad. My mother used to bring out this big bottle of fish oil and force us to take this huge spoonful of oil, by the time the bottle was half empty, the oil had probably started to go rancid. It tasted horrible. Fortunately, the oil these days, is in airtight soft gel capsules that keep the oil fresh. I must mention that this oil helps our cardiovascular system by helping prevent heart attacks. In the event we suffer a heart attack, the attack will be less severe. This oil helps to prevent the attacks by stopping the platelets in our blood from joining together and forming clots. These clots cause our arteries to block, this causes heart attacks and strokes. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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