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There have been great strides made in the field of Omega 3 fish oil and inflammation. The two do go together. Scientists are finding that most illnesses are coupled with or caused by inflammation. And it is because of the fish oils anti-inflammation properties that fish oil is so versatile. Now, what are the benefits of taking Omega 3 supplements? For starters, The DHA in the Omega 3 supplement helps to keep us happy, that is their job, to keep us happy and contented. However should the DHA levels drop, then we shall experience mood shifts, and some bouts of depression. The DHA is also there to help our memory and our recall functions stay fresh and vital. What are the benefits of taking Omega 3 supplements. Some heart specialists are now testing heart patients for inflammation. They think that inflammation may play a role in heart attacks. Some years ago, researchers found that people who ate two or three meals of fish per week, were less likely to suffer from a heart attack, than people who ate fish less than once per month. However, because of the pollution of the worlds oceans and the fish, it is no longer wise to eat so much fish per week. These days it would certainly pay us to take an purified Omega 3 fish oil supplement, on a daily basis. You notice, I said purified oil. This is an oil that has been subjected to molecular distillation to remove the impurities. Molecular distillation is the only method that will remove the cancer causing PCBs. These PCBs along with lead, and mercury are the contaminants most feared in our oceans. The mercury alone causes psychological problems and neurological problems, your hair can fall out, that is one of the symptoms. You can experience shaking and sleeplessness. I hope that this article on, what are the benefits of taking Omega 3 supplements? Has been of some benefit to you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: Elite Fish Oil Supplement
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