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When it comes to listing the foods with DHA - fish oil tops the list. Let me tell you why. DHA is a type of fatty acid. There are 2 more types called ALA and EPA. Vegetables and flaxseeds are rich sources of ALA. Once consumed ALA is then converted by our body into DHA and EPA. Other sources of DHA are eggs and fishes. Any person on a vegetarian diet will have less DHA compared to the one who consumes fish regularly. Why is Fish oil best source of DHA? Fishes are a rich source of DHA. We all know that because of pollution, fishes in ocean water are contaminated. This holds true even for farm fed fishes. They are fed all types of fat enhancers and chemicals to increase the so called quality. But in this process what is ignored is that along with all these enhancers fish is getting contaminated with chemicals like lead, mercury and PCB. For this reason, children and pregnant women should be very careful while consuming fish in large quantities. Also there are many people who don’t like to eat fish at all. In such situations fish oil is one of the best foods with DHA. How to spot the most fresh fish oil ? Studies have shown that fish oil is the only supplement that provides you the maximum amount of DHA. But this holds true only for the fresh and natural ones. Freshness is very important. Sometimes the manufacturer does not handle the fishes carefully. To avoid oxidation fish should be refrigerated immediately after is it caught. If it is not, it starts generating a foul smell and the same smell can be found in resulting oil. To avoid this smell some manufacturers use artificial fragrances. If you are buying fish oil, then as a thumb rule you should smell it. If you get any kind of fragrance in it then it’s a clear indicator that manufacturer was not able to handle the fish properly and is trying to hide this mistake. How to spot the most pure fish oil ? Molecular Distillation - No, I am not starting a chemistry class. This is the name of cutting edge process that eliminates all the impurities present in the oil. There are chances that the fish that is getting used to manufacture the supplement is contaminated. These contamination could be in any form like lead, mercury or any heavy metal present in the oceans. Therefore the oil out of such fish also contains some level of these impurities. All these impurities can be removed by Molecular Distillation. This process is not used by many companies; so if some companies are using it they will publicly flaunt about it. You can find this written on the label of its packing. So there you have it two reasons that make fresh and pure fish oil a top performer in the list of foods with DHA. For more information take a moment to visit my website and find more reasons why fish oil tops the list of foods with DHA. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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