|
Fish oil purity is the most important factor when it comes to choose the best supplement. After all we are taking these supplements to improve our health and we will never ever want them to react in a way that do more harm than good. But how to check for its purity and be 100% sure that it is the best? Thanks to the mankind; because of sewage disposal, industrial and agricultural waste dumping, etc; fishes in many oceans are contaminated. Fish oil thus generated from them can have impurities like heavy metals, PCBs and dioxins. Intake of these toxins especially mercury over a period of long time can have harmful effects on many body parts like brain, kidney, lungs, and to the developing fetus. Toxins also result in health conditions like breathing problems, hallucination, personality disorder, eye irritation, skin rashes and allergies. So it becomes very important to use 100% pure fish oil. How to check fish oil purity? You should believe nothing but your eyes. You can look out for COA (Certificate of Analysis) published by the product owner. This certificate will clearly explain the percentages of all impurities like lead, mercury, PCBs, dioxins present in the fish oils. Lower the amount of these harmful chemicals, greater is the fish oil purity. Effective one should not have any unnatural fragrance; it should smell like ocean water. You can cut open the soft gel and smell it yourself. If there are any artificial fragrance like lime, discard it immediately. Any unnatural smell indicates that manufacturer did not handle the fishes properly. Fishes were oxidized, before oil could be produced from them. This also results in rancid after taste and fish taste burps. You should do some research on the supplement that you are planning to buy. You should visit their website and look out for the places from where they get their fishes and the process they use in oil manufacturing. The cleanest ocean waters in the world are found far away from urban population like places near Antarctica and southern region near New Zealand. These oceans are home to the healthy and uncontaminated fishes therefore the resulting oil has fewer toxins and is pure. Effective fish oil should have under gone molecular distillation process. This will ensure that end product is of pharmaceutical grade, highly concentrated and has high levels of EPA and DHA to give you the maximum benefits. Now that you know, how to measure fish oil purity, I invite you to visit my website where I have described in detail about the effective fish oil based on my personal experience. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
Related Articles -
fish, oil, purity,
| 
