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It is an unfortunate fact of life, that the sources of Omega 3 fatty acids are drying up. I will try and explain what I mean. for instance, to obtain the same amount of vitamin C out of an orange as your grandparents did, you would now have to eat eight oranges. That is not a typo, you need to eat eight oranges to obtain the same amount of vitamin C as your grandparents did. Sad, is it not. It is because of the modern day farming practices. It is not that long ago that we used to obtain all of the Omega 3 fatty acids from the food we ate. We can no longer do that. The fruit and vegetables are sadly lacking in the Omega 3 fatty acids. Even the meat we eat these days is low in these essential fats. The sources of Omega 3 fatty acids are truly drying up. You see, the animals these days are being fed grain, this is not their natural diet. They are being fed grain to fatten them up faster for the market and to give the farmer higher profits. The meat from these animals is low in the Omega 3 fats. However all is not lost. Some farmers are growing grass fed animals to cater for the growing demand for healthier meat. You can find this meat at the farmers markets. You will pay a premium price for this meat, but the fact that the meat tastes better, and you know it is healthier for you will make the price more acceptable. You will be able to buy organic vegetables and fruit at these markets, as well as free range chickens and eggs. you will even be able to buy ducks and their eggs. Most food at these markets is rich in Omega 3. You can get another source of Omega 3 fatty acids from plants. This is called ALA , and it is found in flaxseed, leafy greens and nuts. There is a breakfast cereal out now that has flaxseed in it. However the ALA needs to be converted over to DHA before it can be used by our body, and this process does not always happen efficiently, especially if you are in poor health or elderly. To summarize, you will need to take an Omega 3 supplement to obtain your daily Omega 3 needs. Fortunately, the price you will pay for a purified quality Omega 3 supplement is only $15.00 to $20.00 per month. If you pay less than this, you run the risk of getting a supplement that has not been molecularly distilled to remove the impurities. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite Fish Oil Supplement.com
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