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Although Omega 3 supplements have been around for a while, there are still some people that want to know exactly what Omega 3 supplements do. If you read on, I will try and explain what they do. They are used to keep our brain in good mental health. They are there to help prevent us from having a heart attack. But the biggest benefit they bring us, is the fact they have great anti-inflammatory properties. Talking about the anti-inflammatory properties of Omega 3 fish oils, there is a company in New Zealand whose research and development department has developed a fish oil supplement that has double the anti-inflammatory properties of other highly concentrated oils in the market place. This oil has helped to alleviate the swellings and the pain often associated with rheumatoid arthritis sufferers. Some doctors today are now testing heart patients for inflammation, as scientists are finding that a lot of illness today is linked to inflammation, and fish oil is one of the safest natural ways of fighting inflammation. The DHA fatty acid in Omega 3 supplements is used by our brain to keep us contented. However you must be aware, that if these DHA levels ever get low, then we will suffer dire consequences. To be more explicit, we will suffer from bouts of depression and sudden shifts in our mood. The DHA is also used to keep our memory and our recall function in good condition. It is when we come to our heart, that the DHA and the EPA join together to help prevent us from suffering from a heart attack. Overseas research has found that taking a daily supplement of Omega 3 helps to reduce the severity of a heart attack, while another study of thousands of heart attack survivors found that taking a daily fish oil supplement reduced the risk of another heart attack or stroke. The EPA fatty acid comes into it’s own, when it comes to sufferers of asthma. Researchers in Australia have found that children who regularly eat oily fish, have four times less risk of developing asthma, than children who rarely eat such fish. They think that the EPA fatty acid present in the fish helps to prevent or reduce the severity of asthma by reducing airway inflammation. To summarize this article, to put it simply, it would appear that taking an Omega 3 supplement on a daily basis has a significant effect on our health. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite Fish Oil Supplement.
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