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What are the benefits of taking Omega 3? There has been a vast amount of study carried out on Omega 3 in the last few years, and there have been great leaps forward in the area of inflammation. You see, doctors are starting to realize that a lot of the diseases we get, have a back round of inflammation. Yes, some of the diseases are caused by inflammation, even some types of heart disease. I was reading just the other day, that some heart specialists are now testing their patients for signs of inflammation. But it is not just heart specialists that are testing for inflammation, they are finding that inflammation is the cause of many diseases. But I digress, lets get back to, what are the benefits of taking Omega 3? Now, what are the benefits of taking omega 3? The DHA in the Omega 3 is used by our brain in vast amounts. You see, our brain is comprised of some sixty per cent fat, and one half of that is DHA fatty acids. The main job of this DHA is to keep us happy and contented. However you must be aware that if these levels ever drop, we shall suffer from shifts in our mood and periods of depression. Talking about inflammation, there is a company in New Zealand whose research department has developed a fish oil supplement that has double the anti-inflammatory properties of other highly concentrated oils. This is proving to a real benefit to those who suffer from rheumatoid arthritis and other arthritic type diseases. Does that help when you ask, what are the benefits of taking Omega 3? I always like to remind people to never purchase an Omega 3 supplement that has not been molecularly distilled to remove the contaminants, such as lead, mercury and the PCBs. These PCBs cause cancer and they take hundreds of years to break down. Molecular distillation is the only method that will get rid of the dreaded PCBs. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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