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Almost everybody knows how important Omega 3 is to our general health, but some people still would like to know what are the health benefits Omega 3? The health benefits are many, and if you read on, I will try to tell you about some of the benefits. Our cardiovascular system is helped, as is our brain. The oil has anti-inflammatory properties. Fish oil also benefits our pregnant women. The health benefits Omega 3, well, the DHA in the Omega 3 is used by our brain to keep us happy. However, you should be aware that if the DHA levels ever get low, then we shall suffer from periods of depression and shifts in our mood. The DHA is also used to improve our memory and to keep it in good shape. The health benefits Omega 3 also show themselves when the DHA and the EPA fatty acids join together to prevent us from suffering a heart attack. They do this by stopping the platelets in our blood from clumping together and forming clots. These clots are the main cause of heart attacks when they cause our arteries to block up. There is a company in New Zealand whose research department has developed a fish oil supplement that has double the anti-inflammatory properties of other highly concentrated oils. This oil is being eagerly sought after by those who suffer from rheumatoid arthritis and other arthritic type diseases. This is because it helps to alleviate the pain and the swelling that often accompanies these afflictions. Many pregnant women are using this fish oil today because they have come to realize that the DHA fatty acid helps to build their baby’s cerebral cortex. This is tied to the baby’s IQ, so you can see that this is important for the baby’s normal development. The DHA also helps to prevent the women suffering from post natal depression, which sometimes creeps up on a women, especially if she has a demanding baby. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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