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Omega 3 DHA, EPA and ALA are the three types of long chain, polyunsaturated essential fats. Since they are not produced naturally in our body, we have to obtain them via food in our daily diet. Of all the three, DHA is of much importance and most of the benefits of omega 3 are related to it. Omega 3 DHA is found in fishes such as salmon, tuna, and halibut. Because of their top position in the food chain, they have good chances to hoard toxins like mercury, lead, PCBs etc. Because of this concern world has shifted to omega 3 DHA supplements. These supplements not only have higher levels of DHA but also have lesser degree of contamination. According to many experts and researches, regular consumption of DHA has many benefits for all – male, female, child or adult. It plays an important role at every phase of our life. Many pregnant females are suggested by their doctors to be on high DHA capsules. This helps in better brain and nervous system growth of the fetus. Newly born babies show less sleep disorder. Later while growing up they have better hand/eye coordination, and good learning and retaining skills. It has been proven clinically that women who are on omega 3 diet for a long period of time, have less chances of having breast cancer. These women also experience less menstrual pain. Regular intake of DHA supplements are known for inhibiting the diseases like Dyslexia, Bipolar disorder, Arthritis, etc. It also helps in controlling the cholesterol and blood pressure. A word of caution here, not all omega3 supplements are effective. Above benefits can be reaped only if correct omega 3 DHA supplement is consumed regularly. Effective one must have under gone molecular distillation process, this ensures the end result is highly concentrated and has lower levels of toxins. It should not have any rancid odor and should smell like ocean water. Studies have shown that supplement consisting of both tuna as well as hoki fish oil increases the benefits of omega3 by two and half folds. Since, there are many omega 3 DHA supplements available in the market, and all of them may not be effective and give you desired results; you should do your own research before starting on any one of them. If you wish to learn more on omega3 DHA, its benefits and best supplement that gives you the desired results along with value for money, I invite you to visit my website, where I have explained everything in detail. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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