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Most people in the western world are deficient in the Omega3 fatty acids DHA and EPA. If you keep reading this, by the time you get to the end, I hope to have educated you on the best Omega3 sources, so that you too can enjoy good health. In my opinion, the best food to obtain the Omega3 fats from is fish like Hoki, Salmon, Trout, Tuna and Mackerel. However because of the pollution, both in the oceans and our fish, we can no longer afford to eat so much fish. These days it is better to take an Omega3 supplement on a daily basis. You can obtain Omega3 from the meat we eat, however most meat these days is low in the Omega3 fats. But all is not lost, if you know where to look. For good Omega3 sources, go to your local farmers markets. Some farmers are starting to cater for the people who are demanding healthier meat. you see, most of the animals are being fed grain to fatten them up quicker for the markets, the meat from these animals is low in Omega3 fats. Not one of the best Omega3 sources. The farmers who are starting to cater for the health conscious person, are feeding some cattle grass, their natural diet, this meat is rich in the essential fatty acids DHA and EPA. You will of course pay a higher price for this meat, but you will enjoy the taste and the knowledge that you are eating healthier. Omega3 sources from the farmers markets are the best. While you are at the farmers markets, you might like to buy some organic fruit and vegetables. You will of course be able to pick up some free range poultry and eggs. even a duck or two, plus duck eggs. once you have started to buy good healthy food, you will start going to the farmers markets more often. Your taste buds will love you for it. There is one bit of information I feel I should share with you. The fruit and vegetables these days has less goodness in them than in our grandparents day. For example, to obtain the same amount of vitamin C from an orange as our grandparents did, we now need to consume eight oranges. The same ratio applies to all of the other fruit and vegetables. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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