We used to obtain most of our fatty acids from eating two or three meals of fish per week, now however we are unable to consume so much fish because the oceans as well as the fish are polluted too. Now we are forced to take a pure Omega3 capsule each day to obtain the essential fatty acids that we require on a daily basis. It is getting to be quite a few years ago now, but when scientists started to study the Greenland Eskimos, they made quite a startling discovery, the Eskimos had a high fat diet consisting of whale blubber, fatty fish etc. Yet they had a remarkably low incidence of heart disease. After many tests, the scientists discovered the cardio protective effect of fish oils. They found the Eskimos were eating food rich in pure Omega3 fatty acids. Fish oil was good for their heart. It actually prevented them from having a heart attack. Funnily enough, American researchers have found that men who ate fish two or three times per week, had less chance of having a sudden cardiac arrest than men who ate fish less than once per month. More proof of the health benefits of pure Omega3 fatty acids. It is unfortunate that we have been forced to stop eating so much fish because of the pollution in our oceans. Especially given the fact that fish oil has been proved to play a role in our mental health. Researchers have found a correlation between the lower intake of fish and the growing incidence of depression. Our brain is comprised of some sixty per cent fat. Half of that is DHA fats. The task that is given to the DHA fats is to keep us happy and contented. However you should be aware that if out DHA fats ever get low, then we shall suffer from severe depression and shifts in our mood. The DHA also helps to keep our memory in good shape. I would like to remind you, only buy an Omega3 supplement that has been molecularly distilled to remove the impurities. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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