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Do you need to take a fish oil during pregnancy? I will attempt to answer that question, by showing you why you need to take those Omega 3 fatty acids. There have been many papers written on the subject, so I do not think I will have that hard of a job persuading you, that you do indeed, need to take this oil during your pregnancy to help your baby develop normally. If you do take fish oil during pregnancy, you will be helping your baby’s cerebral cortex to develop. This is because the DHA fatty acid in the Omega 3 makes up 25% of your baby’s cerebral cortex, and approximately 50% of the baby’s retina. The DHA also helps to build up your baby’s immune system, thus helping to prevent your child from suffering from several types of allergies. If you take fish oil during pregnancy, then you are helping to prevent your child from suffering from asthma and eczema. The constant drain on a new mothers DHA reserves can lead to a deficiency, and this could lead to pregnancy related high blood pressure. And in some cases, especially where the mother has a demanding child, can lead to post natal depression. The experts recommend that mothers take between 500mg to 600mg per day of Omega 3/DHA during pregnancy and lactation. The best way to obtain these amounts is by taking an Omega 3 supplement on a daily basis. There is some evidence that an insufficient amount of DHA fatty acids may lead to or increase the risk of premature birth and also an abnormally low birth weight. I hope that this article has helped to educate you on the importance of taking fish oil during pregnancy. I would like to remind you to never buy an Omega 3 supplement that has not been molecularly distilled to remove the impurities. These impurities are lead, mercury and the PCBs. Mercury and lead are particularly dangerous to pregnant women. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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