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Because of the publicity surrounding the recent research into fish oil, most people these days are aware that Omega3 fish oil is comprised of essential fatty acids that are not manufactured by our body, we need to obtain these fatty acids from the food we eat. The very best method of obtaining the Omega3 fats that we require is by taking a daily supplement of Omega3. They say that the very presence of Omega3 fish oil is enough to strengthen our hearts electrical system, which in turn helps to prevent heart rhythm abnormalities. Taking a regular amount of this oil helps to maintain the elasticity of our artery walls, and several studies have shown that taking a daily dose of Omega3 helps to reverse atherosclerosis (hardening of the arteries.) The EPA fatty acid found in Omega3 fish oil is now being used to help prevent or reduce the inflammation in asthma patients. Studies have found that children who regularly eat oily fish are four times less likely to develop asthma than do children who rarely eat that type of fish. Scientists speculate that the EPA present in the fish may reduce the severity of the asthma by reducing the airway inflammation. Research has shown that pregnant women who regularly take a daily dose of Omega3 fish oil have baby’s that have a stronger immune system. This gives the children less allergies, less asthma and eczema. It has been found that the women who take Omega3 are less likely to develop post natal depression, when they have demanding children. You can not afford to buy an Omega3 supplement that has not been molecularly distilled to remove the impurities such as lead, mercury and the PCBs. It is an unfortunate fact of life that these cancer causing PCBs take hundreds of years to break down. And this is the only method that will remove them. The oil that remains is pure. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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