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Did you know that DHA fish oil is found in vast quantities in our brain, yes, over sixty per cent of our brain is comprised of fat, and of that, one half is DHA fatty acids. DHA fatty acids are the type of fats that our brain uses the most. But be aware that if our DHA levels ever get low, then we shall suffer from periods of depression and shifts in our mood. Omega 3 /DHA plays a role in mental health. Experts believe there is a correlation between the increased incidence of depression in the United States and the lower consumption of fish. And furthermore they believe that taking an Omega 3/ DHA fish oil on a regular basis may reduce the severity of schizophrenia by about 25%. A New Zealand companies research department has developed an Omega 3/ DHA fish oil that has double the anti-inflammatory properties of other highly concentrated oils. This oil is proving to be a boon for those that suffer from inflammatory conditions such as rheumatoid arthritis and other inflammatory diseases, as it helps to alleviate the pain and the swelling often associated with those conditions. Pregnant women also need to take a daily dose of Omega 3/ DHA fish oil to help build their foetuses cerebral cortex, this is tied to the baby’s IQ so it is important for the baby’s normal development. The DHA is also used to build up the baby’s immune system, this helps to prevent the baby developing allergies. It should also help prevent asthma and eczema. The DHA and EPA fatty acids join together to help prevent heart attacks. Did you know that Omega 3/ DHA helps to strengthen the hearts electrical system and by doing so, helps to reduce heart rhythm abnormalities. Overseas research has found that taking a daily dose of Omega 3 helps to reduce the severity of a heart attack. Please remember to only buy an Omega 3 /DHA supplement that has been molecularly distilled to remove the impurities such as lead, mercury and the PCBs. This is the only method that has been found to get rid of these PCBs. The oil that remains after this process has been carried out, will be the purest you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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