|
Omega 3 fish oil has two potent fatty acids, they are DHA and the EPA fatty acids. There is another minor fatty acid called ALA, but this does not have the same effect on the body as the other two. It actually has to be converted by our body over to DHA, before our body can use it. If you read on, I will try and explain about fish oil and anxiety I will try and explain it this way, the brain is comprised of some sixty per cent fat, and one half of that is DHA fatty acids. As long as we keep taking our Omega 3 fatty acids then our DHA will remain normal and we will not suffer from anxiety, mood swings or periods of depression and other emotional disorders. The DHA also helps to keep our memory in good working order. Fish oil and anxiety do not go together. Several studies have found a connection between low levels of Omega 3 fatty acids and anxiety and depression . Other studies have found that countries that have a high consumption of fish have far fewer cases of anxiety and depression. Studies have shown that the treatment of schizophrenia patients with Omega 3 supplements reduces the severity of the cases by about 25%. I hope I have explained about the connection between fish oil and anxiety, or the lack of anxiety properly. Some people get anxiety when they are suffering from the pain and the swellings often associated with rheumatoid arthritis, and other arthritic type diseases. Fish oil and anxiety does come into this disease. Because a New Zealand company has developed an anti-inflammatory Omega 3 supplement that has double the anti-inflammatory properties of other highly concentrated oils. And this eases the users anxiety. You must remember to only buy an Omega 3 supplement that has been molecularly distilled to remove the impurities. These contaminants are lead, mercury and the PCBs. This is the only way to get rid of the cancerous PCBs. The oil that remains will be the purest you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
Related Articles -
Fish, oil, and, anxiety,
| 
