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Whenever there is an increase in the demand of any product, market gets flooded with a variety of them. And when this happens in a short span of time quality is compromised. Same holds true for fish oil supplements also -- we have good fish oils and we have bad ones too. To a layman, they all mean the same. But in reality there lies a huge difference. Allow me to explain this. Intake of DHA is recommended in our daily diet regime to make up for omega 3 deficiencies. These deficiencies can hamper our brain and nervous system development, result in heart attack, Stroke, Cancer, Arthritis, weakens our learning skills and ability to retain things. To combat all these health conditions, we as a consumer depend on nothing but fish oil that is a rich source of DHA. But the mistake most of us commit is that we do not check the amount of DHA present in the fish oil. I was shocked to know that many of the products available in the market do not have high levels of DHA. This means that most of us are living in a false world where we assume that the supplement we are taking is going to help us. Think yourself, if a supplement is not rich in DHA, then how will it give us benefits of omega 3. Good fish oils are highly concentrated and have high levels of DHA. Level of toxins present in fish oil also decides the quality of the product. In today's world, where pollution is inevitable, it is very difficult to find uncontaminated fishes. Does this means, there exist no good fish oils that we can consume? No, it is manufacturer’s responsibility to use molecular distillation process while manufacturing the oil. This process ensures that the end product is of pharmaceutical grade. And it is our responsibility as a consumer to make sure that the supplement we plan to use is pure and has less level of toxins. Good fish oils are fresh and do not have any unnatural fragrance. Freshness here is not related to timeline rather I am emphasizing on the way it was produced and handled. If the place where oil is manufactured is far from the fishery, then because of transportation time, fishes might start oxidizing. This results in rancid odor. To cover up their mistake, many manufacturers add artificial fragrance like lime. An effective supplement should smell like ocean water only. Now that you know what to look for in good fish oils, I am sure that you will not fall in any of manufacturers trap. Do your own research; find out more about the fresh, pure and high quality products before you buy anything. If you want to learn more about effective fish oil, please visit my website where I have explained in detail about freshness and purity. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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