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As I mentioned in the title, fatty fish come from deep, cold water and are full of the essential Omega 3 fatty acids. The term essential means that our body does not manufacture them, and we must obtain them from the food we eat. Fatty fish are just one of the ways that we can obtain these fatty acids, we can get them from eating other food as well. Once we used to obtain all of the Omega 3 fatty acids that we needed from eating several meals of fatty fish per week, now however, because of the pollution in the oceans and the fish , we can no longer afford to eat so much fish. Now we must get all of the Omega 3 fatty acids we need each day from taking an Omega 3 fish oil supplement. The company that I buy my oil from, uses fish from the deep, cold waters just off the coast of New Zealand to make their oil. They use the Hoki, a fatty fish native to those waters and the Tuna fish to make their oil. I keep mentioning the deep, cold waters, this is because the fish that live in these waters live on the plankton which are rich in the natural Omega 3 fatty acids. And another reason I buy my oil from this company is that fish from this region contain less contaminants than fish from most other regions of the world. Indeed, the fish are contaminated with heavy metals and various toxins. They say that the waters around New Zealand are the most pristine in the world. But even though they (the waters around New Zealand) are less polluted than other areas, the oil still need to be molecularly distilled to remove the impurities, such as lead, mercury and the PCBs, which incidentally cause cancer. This method is the only method that will remove the dreaded PCBs. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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