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As stated in the title, essential fish oils give us the Omega 3 fatty acids that our body does not and can not manufacture. Most of us in the western world are deficient in these fats. And to make it worse, most of the food we eat, (because of the modern day farming practices) are low in these fatty acids. We need to consume more essential fish oils. The essential fish oils aka DHA and EPA fats are found in fish that swim in deep, cold waters, this is because the fish eat the plankton which abound in these deep, cold waters and they are rich in the Omega 3 fatty acids. The company that I buy my oil from uses Hoki and Tuna fish to make their oil. This combination gives them an oil that has double the anti-inflammatory properties of other oils. The essential fish oils, especially the DHA fats are used in huge amounts by our brain. The job of these fats is to keep us happy and contented. But you need to be aware, that if our DHA levels ever drop, then we will suffer emotional distress and bouts of depression. The DHA is also used to keep our memory in good shape, and it also helps our recall function. The DHA and EPA fats join together to help our heart and to prevent us from having heart attacks. An overseas study of thousands of heart attack survivors has found that those that supplemented with Omega 3 fish oils reduced their risk of another heart attack or stroke. While another study found that people who take a daily supplement of Omega 3s had less severe heart attacks. Please remember to only buy an Omega 3 supplement that has been molecularly distilled to remove the impurities. These contaminants include such things as lead, mercury and the PCBs. Molecular distillation is the only method of removing the dreaded cancer causing PCBs. The oil that will remain after this process, will be as pure as you can buy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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