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There have been thousands of papers written on the benefits of omega-3. However there are still people wanting to know, what are the benefits of taking omega 3? if you read on, I will try and tell you as much about the benefits of omega-3 as I can. The benefits accrue to our heart and our brain. One of the benefits is the anti-inflammatory properties that are present in this oil. What are the benefits of taking omega 3 fatty acids. While the DHA fatty acid is used to keep us happy. Things sometimes go wrong, the DHA levels sometimes get low, when this happens, we may experience bouts of depression and other emotional episodes. However, we are lucky that the DHA fatty acids help to Improve our memory. When you ask, what are the benefits of taking omega 3 fatty acids? You should look no further than your heart, you see, omega 3 fatty acids help to protect our cardiovascular system. The fact that omega-3 thins our blood, is a bonus, when you consider that it helps to reduce our blood pressure. We can do nothing better for our health, than taking omega-3 supplements. I must remind you though, this omega-3 is a blood thinner, if you are already on prescription type drugs or aspirin to thin your blood. You need to consult with your doctor before starting a course of omega-3 supplements. And I recommend, even after consulting your doctor, that you do not take more than 2000 mg of omega-3 supplements a day. You may well ask, what are the benefits of taking omega-3 fatty acids? I mentioned up above, one of the benefits of omega-3, is the anti-inflammatory properties that are present in this oil. These anti-inflammatory properties, help to alleviate the swelling and the pain, often experienced by rheumatoid arthritis sufferers. Most people who suffer arthritic type pain, swear by this remedy. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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