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If you are anything like me, you will agree with me that omega-3 fatty acids are extremely important for our overall development and growth. Since our body is unable to produce these fats, we have to be cautious to include these fats in our diet. Most of the people prefer to take omega 3 supplement daily instead of eating pounds of fish or nut or flax seed. Let us find out why? Nuts and Flax seeds do not contain DHA and EPA; these are the two omega 3 fats that are most readily absorbed by our body. It has been scientifically proved that these two fats are responsible for majority of the benefits of omega3. So, it is recommended to have high DHA and EPA food sources. It is universally known that fishes are the richest source of DHA and EPA omega 3 fats; but still people are shifting towards omega 3 supplement because of following reasons – 1. Degree of purity With the increasing pollution in ocean waters, fishes inside them are full of toxins like mercury, lead, arsenic, etc. Eating these contaminated fishes could lead to serious health hazards. Omega 3 supplement on the other hand is prepared after fish oil that is extracted from healthy and fat fishes undergo many refining processes. So the chances of we accumulating harmful toxins are less. (Unless fish oil you are taking is of low quality) 2. Cost effectiveness Eating fish with high DHA and EPA levels daily could be expensive, where as high quality fish oil gels are available in the market with in an affordable price of approx. $20 per month. 3. Convenience Eating fish daily could be boring, you have to go market and buy the fresh fish daily. This is not the case with supplements – you can order them from the internet and they will be delivered at your door step. A bottle of gels is sufficient for one whole month. It does not need any cooking time also. If you cannot swallow the gels, you can even cut and pour the oil in your favorite drink or dish. 4. Better health benefits Clinical studies have proved that anti-inflammatory and pain relieving properties gets increased if tuna oil and hoki oil is mixed together. This is possible only through omega 3 supplement. Before you jump in to any fish oil supplement, I would urge you to do some study on the effectiveness of fish-oil. Not all the products available in the market are of high quality. You have to take a wise decision. Click here, if you need any help in converging on high quality fish oil gels. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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