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Lately, omega 3 fatty acids have become a common household name when it comes to prevention as well as cure of various ailments. In this article we will discuss the benefits that you can avail if omega 3 oils are taken regularly. 1. Behavioral benefits: Recent studies have proved that more than 60% of human brain is made up of omega 3 fats. Omega 3 is essential for our brain cells to coordinate in the most efficient manner. It also has great impact on improving memory, recalling and focusing abilities. Intake of omega 3 oils reduces anxiety and anger too. 2. Neurological advantage: Omega-3 fats are important component of nerve cell membranes and plays pivotal role in better inter nerve cell communication. In a study, individuals suffering from depression were put on a regular dose of omega-3 and it was found that it led in a great reduction in feelings of depression and hostility. These fats are also helpful in treating bipolar disorder and mood swings. 3. Protection to heart: Blood thinning properties of omega 3 oils inhibits built of plaque and thus prevents clogging of arteries. It is a known fact that clogged arteries lead to heart attack and strokes. These fats dilute the clogs before they can result in any damage to your heart. 4. Cardiovascular benefits: Omega 3 oils lower the blood pressure significantly in people suffering from hyper tension. It also increases HDL (good cholesterol) and reduces LDL (bad cholesterol) thus maintaining an appropriate balance of cholesterol in our body. These fats also reduce the levels of triglycerides in our blood thus decreasing the sugar level. 5. Relief from pain: Anti inflammatory properties of these fats are very effective in reducing the pain in joints, morning stiffness and arthritis pain. Patients suffering from inflammatory bowel diseases and dysmenorrhea (painful menstruation) are also benefited. 6. Skin advantages: These fats assist greatly in reducing the sensitiveness of skin to harmful UV rays. There are several studies that have shown that these fats are beneficial in treating acne and regular intake of omega 3 oils result in radiant and glowing skin. 7. Natal and Prenatal advantages: Omega3 fats lower the risk of post partum depression, premature and low weight births and caesarian issues. Doctors recommend taking these fats right from the first trimester for overall health benefits for pregnant women and their developing baby. All the advantages that we discussed above can be reaped only if an effective fish oil supplement is consumed regularly. An ineffective or impure one would cause more damage than benefit. For more information on effective and pure fish oil supplements, that me and my family take daily visit my website Omega 3 Brief. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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