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To answer this question, let me ask you another question. What is the side effect of food that we eat daily? I might sound childish here but try answering the same. I am sure that you will find none. At a maximum you can list down few unwanted effects of having contaminated food. Same holds true for omega-3 fats too. There are no side effects of omega 3 fatty acids if its quality is good and it is taken in proper dosage. Side Effects Of Omega 3 Fatty Acids because of increased dosage Remember the old saying, excess of everything is bad. Omega 3 is also no exception. It helps prevent blood clotting therefore people who bruise easily or have a bleeding disorder should be more cautious about the dosages of Omega 3. High dosage of DHA may further deteriorate the blood disorders. Omega 3 also increases the levels of fasting blood sugar. In case you are on medication for lowering your blood sugar, you should be extra careful about these fatty acids because a higher dosage can counteract the effect of sugar lowering medicines. Side Effects Of Omega 3 Fatty Acids because of poor quality of oil Thanks to the mankind, pollution in sea water in increasing every day. This results in accumulation of various contaminants like mercury, lead, arsenic, etc in the fishes. Oil thus extracted from such fishes is also infected. Consumption of soft gels having higher levels of toxins in them will undoubtedly result in nausea, diarrhea and other gastrointestinal problems. We all know that fishes are prone to oxidation. If they are not handled properly or if the plant where oil is extracted is quite far from fishery then because of transportation time, fishes might start decaying. Oil thus derived from them will result in rancid after taste or fish burps. As discussed above both these side effects of omega 3 fatty acids are not actually because of omega3, but because of its poor quality. Had proper care been taken of the fishes, they might not have got oxidized and thus the oil generated from them would not have become rancid. Not many manufacturers use the molecular distillation process. This process eliminates the toxins from fish oil to the maximum extent and the end result is pure and of pharmaceutical grade. To summarize, if you want to experience literally no side effects of omega 3 fatty acids and reap the maximum benefits from omega3 capsules, you should never compromise on quality and should consult your GP for the dosage you can take daily. To know more on the effective fish oil supplements visit my web site today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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