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When it comes to uncover the foods high with omega 3 fatty acids, you have to be very careful and have to go a bit deeper inside to find out the what food with omega 3 contain which form of omega-3 fatty acids. Different food sources contain different form of omega3 fats. Though all the forms are essential for our health but some of them do have more health benefits as compared to others. To have maximum health benefits, it is a good idea to have higher percentage of such forms of essential fat in our diet. ALA, EPA, DHA are the three forms of omega-3 fatty acids. ALA type of fat is found in flaxseeds and nuts. Other two fats are found in oily fish, like tuna and salmon. Scientific researches to find out recommended foods high with omega 3 fatty acids have concluded that DHA and EPA are the most readily absorbed fats. It is also proven that most of the benefits of omega3 like proper brain and nervous system development, protection from heart attacks, stoke, and cancer, controlled blood pressure and sugar levels ,etc are related to these two fats. Since fish is a rich source of DHA & EPA, ideally to gain maximum healthiness we should take it in huge portion daily. But because of increasing pollution in ocean water, fish inside them throughout the course of their lifetime accumulate toxins like mercury, lead, PCBs, furans, etc. Consumption of such tainted fishes could do more harm than good. This is the reason there are many government warnings against eating fish daily. Easy way out for this toxicity problem is the consumption of fish oil supplements. They are prepared from fish oil extracted from oily fishes. Because of various refining process involved in their preparation, harmful chemicals and toxins are also removed. This means that you get all the benefits of having foods high with omega 3 fatty acids without the dangerous pollutants. Because of the increasing demand of the supplements, there are many manufacturers making them, all of them do not produce a high quality product. Not all fish gels available in the market are free from toxins. Some of the substandard gels are made from rancid (oxidized) fish; consumption of such gels will increase the amount of oxidization in your body. There are good quality and effective supplements too, that are made with fresh fish and do not contain the pollutants. Molecular distillation process is an expensive and effective process that filters out all the undesired contaminations, leaving beside high quality fish oil that is good for human consumption. Not many companies follow the molecular distillation process to gain purity in end product. In conclusion, we can say that an effective fish oil supplement is the best foods high with omega 3 fatty acids. If you need my recommendation on effective supplement that I and my family are taking daily, visit my website. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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