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With so much buzz of omega3 through media, questions like - what is omega 3 good for? Should I start taking it? What is the best source of omega3, etc are bound to come. In this article we will tackle all of them one by one. Let’s get started. Omega 3 is a group of long chain polyunsaturated essential fatty acids that cannot be manufactured internally by our body so we have to take them explicitly in our diet. Answer to what is omega 3 good for will be long list of various scientifically proven as well as personally experienced benefits of omega 3 fats. Few important benefits are – Protection from cardiovascular diseases and heart attacks – Basic cause of heart attack or stroke is the clogging of arteries, intake of fatty acids breaks up the clog before they can cause any damage. They also help in lowering LDL cholesterol, tryglicerides and increase good HDL cholesterol, thus decreasing the overall cholesterol level in the body. They also help in lowering the blood pressure. Reduces pain and inflammation – Anti inflammatory property of Omega 3 fatty acids alleviates the pain in conditions like arthritis, prostatitis, and dysmenorrheal (painful menstruation). It also helps in reducing joint pain caused by inflammatory bowel disease, tenderness in joints and decrease morning stiffness in joints. Better brain and nervous system development – More than 30% of the brain is actually made up of DHA type of Omega 3 fat, thus regular intake of these fats results in sharper memory - It increases the recalling, reasoning and focusing abilities. It results in lesser mood swings, coping up with depression and is also helpful in psychological illnesses like bipolar disorder, postpartum depression, etc. List does not end here, benefits of omega3 fatty acids are endless - a lot can be said on what is omega 3 good for. It is advantageous to everybody and is beyond any age or health condition. For those who are suffering from an ailment omega3 will help you in fight them and for the remaining ones, it will protect you from any ailment in future. Moving on to next immediate question, what are various omega 3 sources? Fish oil is the richest source of EPA and DHA types of omega3 fats; these are the 2 fats that are more readily absorbed by our body. Word of caution here, not all the fish oil supplements available in the market are effective and are good for use. Effective fish oil is pure, does not have toxins and does not result in any rancid odor or fish after taste. Check out for COA (Certificate of Analysis) published by the manufacturer. This will tell you about the toxins levels present in the oil, lower the percentage purer the oil is. Check if the oil has under gone Molecular Distillation process. This is the only refining process that ensures that the oil is pure and is devoid of any contaminations. Now that you are armed with all the basic information, I invite you to visit my website where in I have described in detail what is omega 3 good for and what is the best and effective source of omega 3. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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