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Article Body: With more and more of media hype to include omega 3 fats in our diet, many parents are wondering if children and omega 3 gel together efficiently. To ease out their concern, answer in single word would be yes. Children and omega 3 go along very well; instead it's the children who need to take it more religiously than us adults. Omega-3 especially DHA is very important for the proper development of child's many vital organs like brain, eyes, nervous system, etc. You will be surprised to know that brain consists of around 25% DHA fats and for eyes this figure is 60%. Any deficiency of such essential fats results in inadequate growth of child. Omega-3 and Fetus growth Essential fatty acids are needed for the proper growth of fetus. These fats are not made in the body, and so are only available from the food that the mother eats. If she takes rich Omega 3 diet then only the fetus gets enough nutrition. This is the reason why doctors advise pregnant females to start fish oil supplements right from their first trimester. Omega3 and infants Besides the fetal brain development, studies have proved that children of mothers who took fish oil during pregnancy had better sleep patterns, better eye-sight and good nervous system development. To reap the benefits of these fats in child hood, mothers should make sure that they continue the fish oil supplements because breast milk is the only source of nutrition for an infant for a substantial period of time. Children and omega 3 High level of DHA in children results in better hand/eye coordination. It also increases their mental acuity, comprehension and vocabulary skills. It helps in building a strong immune system, thus providing a shield from various allergies and common ailments like cold, cough and fever. Omega-3 and teenage Studies have concluded that regular dose of fish oil supplements results in fewer behavioral problem, it also protects from depression, mood swings, anger and anxiety. It is not just children and omega3 that is important, omega3 is essential throughout the life span - from being a fetus – infant –child – old age. They are very useful in prevention as well as fighting off various ailments caused by aging. Age does not matter, these fats are important and we should take them dutifully. Beside the consistency, it's the quality of supplement you are taking that will decide the extent of benefits you can achieve. Keep the following points in your mind while choosing a fish oil supplement for you and your family - 1. Because of increase in water pollution, fishes caught from ocean water are contaminated. To avoid harmful effects of toxins like mercury, lead; fish oil extracted via molecular distillation process should be used. 2. Since all fishes are not rich in DHA, soft gels made from fishes like hoki having higher levels of DHA naturally, should be used. 3. Effective fish-oil supplements have high DHA to EPA ratio. To learn more about effective and pure omega 3 supplements that me and my family take daily visit my website Omega 3 Brief where I have explained the relation between children and omega 3 in much detail. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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