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With so many omega 3 fish oil supplements available in the market and all of them claiming to give you best results, how you can lay our hands on the best and effective one, seems to be a difficult question. In reality, it is not. You just to check its quality, so as to ensure that you take only the best – who does not want to remain healthy? In this article, I have list down few check points that can act as a ready reference and help you in buying the most genuine product. Check Point 1: Check the source of omega 3 fish oil supplement. Cold water fishes like Hoki (from deep waters off the Southern coast of New Zealand) are considered to be the best source of Omega-3 oil. They are naturally high in omega-3 fatty acids. Check Point 2: Check the purification process used by the manufacturer while extracting the oil. Molecular distillation is the only process available that filters out all the contamination present, leaving beside the rich and concentrated oil. This is expensive and comparatively new technique not used by many firms. Check Point 3: Check the percentage of DHA present in the soft gels. Earlier there was a fallacy that higher the levels of EPA in a fish oil, the effective it is. This is not true anymore. Recent studies have proved that our body has irreversible process of converting DHA to EPA, if required. Thus effective omega 3 fish oil should contain high DHA to EPA ratio. At least 250mg of DHA should be present in 1000mg of oil. Check Point 4: Check if oil is compliant with international standards like IFOS (International Fish Oil Standard), Council for Responsible Nutrition (CRN), etc. All these standards assess the degree of purity of oil. They also validate the claims made by the oil manufacturers. With these four check points that we have discussed above, I am sure that you can very easily rate the effectiveness of your omega 3 oil. Be honest to yourself; check if your oil complies with all of these points in entirety then only it is safe. If it compromises on any one of them (even partially) you should not go for it. As an aware consumer, it is your responsibility to find out the best and effective product for you and your family. And trust me; little research is worth spending time. If you want to learn more on the natural and effective omega 3 fish oil that I take daily, visit my website. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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