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Do you know that Omega 3 and brain functioning are closely related? When it comes to functioning of brain nothing more that omega 3 can help. Because of many internal and external factors we get symptoms like mood swings, irritation and depression. All of these are some or the other way related to deficiency of fatty acids. Let me tell you how omega 3 and brain functioning are related. Our brain has got numerous nerve cell membranes and membrane fluid. Proper functioning of nerve cell depends upon proper membrane fluid. Any imbalance between nerve cells and fluid can cause mood swings and depression. Studies have shown that Omega 3 fatty acids help in healthy development of nerve membrane and fluid and thus can help you fight depression. In some studies lack of fatty acids has also been the cause of aggression in teenagers. On further research it was found that the same aggression if not controlled in earlier stages can increase the risk of potential heart related issues. Dyslexia - This is the most ignored situation when it is in its early stages, its only when children are not able to cope up with their counter parts then people realize the gravity of situation. Do you know that if your child regularly takes fish oil it helps improve efficiency of nerve impulses and neurotransmitters in brain functioning and reduces signs of dyslexia? Recent studies have shown that kids whose mothers were on fish oil during pregnancy and lactation had better IQ compared to the other ones. Last but not the least Attention Deficit-Hyperactivity Disorder (ADHD) is also linked by researchers with lack of fatty acids i.e. person who suffer from ADHD can benefit from fish oil supplements. In nutshell, it is not one but many advantages that you can reap out of fish oil. All you need to do is find out the best quality fish oil available in the market. I would suggest if you want to know more about omega 3 and brain related benefits please visit my website. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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