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After knowing and experiencing the numerous health benefits of omega 3 fats, most of the parents are now exploring the effectiveness of omega 3 fatty acids for children. You will be surprised to know that omega 3 fats are much more crucial and beneficial for children than us adults. In reality, benefits of omega 3 fatty acids for children start for them while they are still in the womb. Pregnant women are prescribed to include these essential fats in their diet from the first trimester. This is the time when fetus's brain develops the most – approximately 25% of human brain is made up of DHA type of omega3. Retina of eye is also made up of 50% of DHA. Researches have proved that babies whose mother were on rich DHA diet had lesser sleep disorders, better hand/eye co-ordination, better vision and learning skills. Omega 3 fatty acids for children become even more essential as they grow. Environment today is full of various pollutants and pollens – so there is high chance of getting allergic. Regular intake of omega3 fats increases the immunity levels and thus helps our little ones to be stronger from inside, giving them protection from common ailments like cough, cold, fever, breathing problem, asthma, etc Omega - 3 fatty acids also help in increasing the learning, reasoning, retaining and concentrating capabilities of our children – leading to better scores. It also helps in reducing the signs of various behavioral issues like anxiety, anger, depression, aggression, etc. Clinical studies have proved that DHA diet is very supportive with autism and ADHD health conditions. Omega3 fats have many more benefits than what we discussed above. These fats are responsible for many organs of our body to work properly and also in their well being. This is precisely the reason, world is moving towards omega3 fats. A word of warning here, various benefits of omega 3 fatty acids for children can be achieved only if an effective fish oil supplement is used. Market today is flooded with variety of them, and not all of them are good. Effective one is made up of fishes like hoki that are naturally high in DHA. It undergoes molecular distillation process to ensure that there are no toxins present in it. And it has no rancid or artificial odor. Your next logical step? Hit the internet and do some research on effective fish oil supplement. If you need any assistance in selection of effective and pure omega 3 supplements visit my website where I have shared information of pharmaceutical grade fish oil that I and my children take daily. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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