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We all are aware of the benefits of omega3 fats, but as a rational consumer we should also know the side effects of omega 3 fatty acids, if any and how we can get rid of them. In this article we will discuss the same. Most commonly heard omega 3 fatty acids side effects are fishy after taste, burps, gastrointestinal problems, nausea and diarrhea. But the real question is – are these negative effects because we are having omega 3 or it’s the low quality of the omega3 source that is resulting in all such symptoms. With the increase in the cut throat competition in today’s world there are many manufacturers who in the race of making money take short cuts and compromise on the quality of the end product. Low quality fish i.e. fish full of toxins like mercury, PCBs, lead, etc are used to derive fish oil. I agree that our oceans are polluted so the possibility of getting fishes devoid of all contaminations is very low. But the least makers of fishoil can do is to follow the best refining process so as to remove the maximum toxins possible. You will be surprised to know that many companies do not bother to remove liver from fish before the pressing process. You yourself can imagine the quality of product as liver is responsible to purifying the blood and not removing it will surely result in pollutants in the fish oil. This precisely is the root cause of omega 3 fatty acids side effects. Fish oil has rancid odor or fishy after taste if fishes were not handled properly before oil was extracted from them. If the refining plant is quite far from fishery then because of transportation time or improper handling of fishes, they might start decomposing resulting in foul odor. This oxidized oil if consumed results in fishy tasting burps. Effective supplement are pure, have zero toxins levels, and does not have any artificial fragrance instead they smell like ocean water. To achieve all these -- it must have under gone molecular distillation process – to remove harmful chemicals leaving beside the rich and pure oil. In nut shell we can say that there are no omega 3 fatty acids side effects, signs we discussed above are because of the poor quality of the oil and can be avoided if we use high quality supplements. To learn more on best and effective fish oil supplement I personally take daily, visit my web site today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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