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Benefits of omega 3 are no more a secret to anybody. Proper brain and nervous system development and maintenance, protection to heart from attacks and strokes, cardiovascular benefits like normal levels of insulin, blood pressure, cholesterol, prevention from breast, colon, prostate cancer, relief from pain in arthritis, etc are some of the common benefits of taking omega-3 daily. With many sources of omega 3 available in the market and all being not so effective, we have to find out ways to narrow down our search to find the most effective source of omega 3. Omega three fatty acids are found in various foods like – flax seed, walnuts, almonds, spinach, egg, meat and fish. Effective source of omega 3 should score the most on all the parameters described below – Type of Omega3 fats it has ALA, DHA and EPA are three forms of omega-3 fatty acids. Out of these three, DHA and EPA are most readily absorbed by our body. Both of them are responsible for majority of the behavioral, neurological, heart and cardiovascular benefits of omega3 fats. Body can convert ALA to DHA and EPA, but this complex process is generally not very effective, so it is better we go in for rich DHA and EPA omega 3 sources. Vegetarian food items like nuts and oils contain only ALA, where as meat and fishes are rich in EPA and DHA. Amount of DHA and EPA present in it Beef or chicken we eat these days are not fed on their natural diets, instead they are fed with grain. Grain is not a rich source of omega 3 fats, but it being cheap -- to increase the profit margin and to fatten up the animals quickly; is fed to cattle these days. Healthy and oily predatory fish such as mackerel, salmon, tuna, etc are naturally high in DHA and EPA as they accumulate their fatty acids from eating smaller fish that eat micro-algae like herring and sardines. Purity Increasing pollution in ocean waters, results in accumulation of harmful toxins like lead, arsenic, mercury, PCBs, etc. Eating these contaminated fishes can affect our body adversely too, thus properly refined fish oil is considered as best source of omega 3. Molecular distillation is the only process known that filters out all the toxins leaving beside the rich and concentrated oil. Effective fish oil supplements have higher DHA to EPA ratio and do not have any artificial fragrance. With the above parameters, I am sure that you can measure the effectiveness of source of omega 3 you are planning to take. Take out time to understand more of these parameters before you start on anything, after all you deserve the best and a little research is worth the benefits. If you would like to learn more about the high quality DHA omega 3 fish oil supplements I personally take daily, visit my website today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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