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If you are not taking or have stopped taking omega 3 supplements because of their side effects then I must tell you that there are no side effects of fish oil provided the one that you are taking is pure and fresh. I have been taking these supplements for past couple of years and have not faced any side effect of the same. Probably it is the bad quality of oil that is affecting you in undesired manner. In this article, we will discuss two common side effects of fish oil (as complained by many people) and then we will bust both the myths. 1. Rancid odor and fish burps Rancid aftertaste is the most common complaint that many people including kids have reported. When the plant where fishoil is manufactured is quite far from the fishery then because of transportation time fishes start decomposing resulting in the rancid odor. Since manufacturers could not take proper care of the fishes, in order to hide their mistakes, they add artificial fragrance like lime to the oil. In this process, they forget that addition of unnatural fragrance can befool customers only while they are buying. But since the oil in the soft gel is already oxidized; they cannot avoid fish burps after having fish capsules. Had proper care been taken of the fishes, they might not have decomposed resulting in foul smell or rancid oil. 2. Nausea and upset stomach Believe me dullness, upset stomach, headache, nausea, etc are not because of the fish oil; they are after effects of toxins like mercury, lead, PCBs, etc present in it. In the race of earning money, many manufacturers take short cuts and sell cheap supplements having higher levels of toxins. Intake of such products surely affects you negatively. Since ocean water is not free from contaminations, fishes caught from such waters also have hand full of toxins. Fish oil from such fish is tainted if not processed properly. Molecular distillation is one of the best and effective processes that should be followed for processing the oil, this ensures that end product is of pharmaceutical grade and has lesser levels of toxins. Side effects of fish oil are zero if it is of high quality, has less level of toxins, is pure, has no artificial fragrance and it smells like ocean water. You should do some research to find out the kind of fishes that were used in the oil, understand the process manufacturers followed while extracting the oil, and also find out the philosophy of the company whose product you are planning to buy. Now that you are aware that there are literally no side effects of fish oil, so start taking them regularly from today. If you wish to learn more on benefits of omega 3, I invite you to visit my website. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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