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Omega 3 fatty acids are long chain poly-unsaturated essential fats. Word essential here means that these fats are not produced internally by our body, but they have to be taken explicitly in our diet. They are required for proper functioning and maintenance of various organs of our body like – brain, nervous system, eyes, etc. Primarily there are three types of omega 3 fatty acids – alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Extensive research indicates though ALA is also important for our body but most of the benefits of omega3 are because of DHA and EPA. Thus, we should have high levels of DHA and EPA in our body. ALA type of fat is present in food sources like nuts, flax seed, oil, etc. Once eaten, the body can convert ALA to EPA and DHA, the two types of omega-3 fatty acids more readily used by the body. Since this complex process is not very effective, it is recommended to include fishes like salmon, tuna, and halibut, which are naturally high in DHA and EPA in our diet. Because of increasing pollution in ocean waters, fishes in them are also contaminated, this is the reason many people are shifting to fish oil supplements to compensate the loss. These soft gels are made after extracting oil from healthy and oily fishes and are rich in EPA and DHA type of omega 3 fatty acids. Effective supplements also undergo molecular distillation process – this process ensures that there are no toxins present in the oil and it is of pharmaceutical grade. Benefits of having higher levels of omega-3 are many, below is a short list – 1.Brain & nervous system health: Omega 3 fatty acids help in proper communication of nerve cell and hence reduce the chance of depression, mood swings, anxiety. These fats are highly recommended for people suffering from Bipolar disorder and Attention deficit/hyperactivity disorder (ADHD). They are also known to enhance learning and retaining capabilities. 2.Relief from Pain: Anti-inflammatory property of omega-3 fats is very helpful in reducing inflammation and pain in body. They also reduce tenderness in joints and morning stiffness. People suffering from Arthritis, Inflammatory bowel disease (IBD), etc are highly benefitted. 3.Cardiovascular benefits: Regular intake of these essential fats reduces LDL (bad cholesterol), increases HDL (good) cholesterol, and thus lowers the overall cholesterol. It also reduces the blood pressure and amount of triglycerides in blood and hence helps in lowering the sugar levels in blood. 4.Prevention from heart attacks and strokes: Basic reason of heart attack and stroke is building of plaque resulting in clogged arteries. Blood thinning properties of Omega 3 fatty acids prevents arteries getting clogged and hence decreases the risk of attacks and strokes. A lot can be said on the benefits you can reap by including omega3 in your diet. But a word of caution here, all this is possible if the source of omega-3 is pure, toxin free and effective. If you wish to learn more on effective fish oil supplements that I and my family have been taking for years, visit my web site. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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