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You might disagree but hear me out on this; more than 4 million Americans suffer from anxiety attacks every year. It generally begins before the age of 20, but people of all ages can develop this disorder. And it is more common in women than in men. Good news is that studies have proved the relationship between omega 3 and anxiety. It was observed that in most cases the deficiency of Omega 3 fatty acids is the major cause of anxiety. Let us explore further to find out how you can reduce the risk of anxiety by increasing omega 3 fats. Anxiety is nothing but a psychological state of mind that can originate because of various factors like fear, stress, discomfort, and nervousness. Anxiety attacks can happen almost anytime, anywhere, and with or without good reason. In this condition you are constantly worried with no obvious reasons for worry, and you tend to always expect disaster in the coming time. To deal with the above situations, your body also starts getting prepared; so you start sweating more and experience high heart rate and blood pressure. Stomach aches, chest pain, nausea, and breathing trouble, etc are also some of the common physical signs of anxiety. Omega 3 anxiety relationship Through various scientific studies, anxiety has been associated with the levels of neurotransmitters (chemical messengers responsible for information movement from one nerve cell to another) in the brain. Lower levels of neurotransmitters result in messages not being delivered to brain properly. This results in change of brain's reaction in a particular situation, leading to anxiety. Most of the human brain is made up of fats, with over half of that being DHA and EPA omega 3 fatty acids. DHA is necessary for construction of brain cells and EPA is necessary for their normal function. Omega 3 fats facilitate better inter-connectivity between the neural networks and prevent leakage of neurotransmitters. Thus help you fight the occasional mood swings and bouts of depression. In a study involving 200 people, it was observed that people who had higher levels of DHA and EPA in their blood were better in dealing with the uneasy and difficult situations as compared to those with lower levels. In conclusion, if you take regular dosage of omega 3 anxiety will be a thing of past for you. Along with the regular ingestion, it is also very important for you to not compromise on quality of omega3 source. Although fish is a rich source of both DHA and EPA essential fats, it's consumption to make up for omega3 fats deficiency is not recommended. This is because of the accumulation of toxins like mercury, lead, PCBs, etc in fish. Instead, you should take fish oil supplements that give the benefits of fish without any worry of toxicity. Like any other product, all supplements available in the market are not of high quality; some still contains high toxins levels. You should always go in for the ones that undergo molecular distillation process. Molecular distillation is the only process that filters out all the unwanted and harmful toxins from the oil, leaving beside concentrated oil that is of pharmaceutical grade. Not to forget effective fish oil supplements are a fantastic and inexpensive way to experience all the omega 3 anxiety easing benefits as well as other surprising benefits for almost all the body's systems. If you're interested in learning more about the best omega 3 anxiety supplements, visit my website, where I share the products information that I personally use. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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