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Are there any Omega 3 side effects? This question might have bothered you many a times or it might have even stopped you from including essential omega 3 fish oil capsules in your diet. This is understandable - anyone who is concerned about his/her health will obviously be skeptical about omega 3 side effects if at all they exist. But do they really exist? Answer is yes and no. Yes, because many people do complain about some of the omega 3 side effects and no because all the side-effects are very minimal and are easily avoidable. Below are the few side effects of taking omega-3 capsules and how can they be minimized - 1.Fish burps and fishy after taste It is the most common complaint people have. It happens if the fish-oil you are taking is made from rancid or oxidized fishes. Fishes are very prone to oxidization, if they are not handled well or if oil is not extracted from them quickly; they start decaying. Oil thus generated from these fishes is rancid and its consumption results in fish burps or fishy after taste. Before starting on any supplement you can cut open a soft gel and smell it. Best fish oil soft gels do not have any rancid or artificial odor. They smell like ocean water only. 2.Gastrointestinal and Stomach disturbances like abdominal pain, nausea, vomiting, etc All these are actually side-effects of ingesting toxins like mercury, lead, arsenic, PCBs, etc. Ocean water today is full of contaminations and so is the fish caught from them. Thus consumption of oil extracted from such tainted fishes is bound to have unwanted health ailments. You should always check the level of toxins present in fish oil supplement you are planning to take. Fish-gels made from hoki fish (found in pristine water of New Zealand) are comparatively pure. Effective gels under goes Molecular distillation process; it is the only process available that filters out all the undesired chemicals leaving beside oil of pharmaceutical grade. Consumption of Omega-3 fatty acids may increase the effects of blood thinning medications like aspirin. It can increase the effect of cholesterol-lowering medications along with increasing fasting blood sugar levels. People on such medications should be cautious about their dosage. It is recommended that you consult your GP before taking any supplements if you suffer from diabetes or have a cardiovascular condition. This holds true for pregnant or nursing mothers too. To summarize, omega 3 side effects that you may experience are minor as compared to the enormous benefits that can be derived from this supplement. However, you have to careful while selecting the fish oil supplement and about the daily dosage. If you want to learn about the pure, fresh and molecular distilled high DHA fish oil supplement that has no side effects, visit my website. I request you to consult your physician before you start on any supplement. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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