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Most of us are aware of numerous benefits of omega 3 fats like brain development, protection of heart from attacks and strokes, keeping sugar levels, cholesterol and blood pressure under control, etc. But do you know that ingestion of omega 3 for depression treatment is also recommended? Many scientific studies have proved the connection between omega-3 and depression. As we understand, depression is a condition of the brain and mind. Studies say that something stressful or shocking can trigger the depression. It knows no boundaries of age, race or gender, it could get triggered by death of a close person, break up of a relationship, loss of job, etc. Under such condition, you experience feelings of sadness, helplessness and hopelessness. It can even lead to increased suicidal thoughts and hence the increased suicide risk. Let us find out working of omega 3 for depression. More than 60% of human brain is made up of fats, with over half of that being DHA and EPA omega-3. It is also said that DHA is necessary for construction of brain cells, while EPA is necessary for their normal function. These essential fats are important machinery of nerve cell membranes. They are responsible for nerve cells to communicate well with each other. Any changes in the membrane fluidity have a negative effect on your behavior, mood and mental health. In a study involving 70 people suffering with recurrent depression (despite ongoing treatment with standard antidepressant drugs), it was observed that only after two weeks of omega3 dose there were experiencing lesser mood swings. And after four weeks, 54 patients significantly reduced symptoms of depression. Supplemental omega 3 for depression is helpful only when it is missing from the diet. Recent studies indicate that supplementation, alone, may not be enough. Since regular dosage of omega3 results in no negative side effects, it is recommended that you can still continue on omega3; if not directly depression then its intake will help you in keeping healthy and ail free body. Fish oil, extracted from healthy and oily fishes is the best source of getting the daily amount of omega 3 your body needs. However, because of the high levels of toxins in the fish, derived oil if not treated with proper refining process during its production can also be harmful. You need to make sure that you buy molecularly distilled fish oil supplements; molecular distillation is the only process known that filters out all the toxins from the oil, leaving beside a pure and rich pharmaceutical grade oil. To learn more on benefits of omega3 fats and effective fish oil supplement that you should take daily visit my website. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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