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With so many companies and organizations publishing papers and researches on omega-3, you will be overwhelmed with information on omega 3 nutrition. Many times just by the sheer excess of technical information present in these papers; layman readers like you and me do not get the real message. In this article I'll share some information on omega 3 nutrition and how to find the best source that I've learned through my own research and experience. Fact 1: Recent study has proved that most of people in western world are deficient in Omega-3 fatty acids. Depression, mood swings, symptoms of dyslexia, heart issues, cardio-vascular issues, tiredness (fatigue), poor memory and dry skin are some of the common symptoms of omega-3 fatty acid deficiency. Fact 2: Omega 3 fats are essential fatty acids i.e. they are needed for proper growth and development of various body organs but body is unable to produce it internally. This means you have to include food sources rich in these fats in your daily diet regime to overcome the deficiency. Fact 3: There are 3 forms of Omega3 fats - alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is found in Walnuts, green leafy spinach, flaxseeds, etc. Cold water fishes like salmon, tuna, and halibut are rich in both DHA and EPA. Once eaten body can convert ALA to EPA and DHA. Since the conversion ratio is very low and DHA and EPA are more readily used by the body, it is recommended that you should take high DHA and EPA diet to reap the omega 3 benefits. Fact 4: Benefits of omega 3 fats are magnificent and are across all age groups. According to information on omega 3 nutrition provided by many studies, it is very useful in brain, nervous system, eye growth and overall development. Its regular intake is helpful in reducing symptoms of anxiety attack and depression. It reduces the risk of cancer, heart attacks and strokes. It keeps blood pressure, cholesterol and sugar levels under control. Its anti-inflammatory reduces pain in diseases like Arthritis, inflammatory bowel disease (IBS), etc Fact 5: Consumption of omega-3 fatty acids may increase the effects of blood thinning medications like aspirin. It may increase fasting blood sugar levels too. People on blood thinning and blood sugar lowering medications should be cautious with the daily dosage. It is recommended that they consult their GP before starting on it. Fact 6: Fish oil is better as compared to daily ingestion of fish to compensate the lower levels of omega3 fats. This is because of accumulation of toxins like mercury, lead, arsenic, etc in fishes caught from polluted ocean water. Consumption of such tainted fishes may result in ailments like mercury poisoning. Fish oil on the other hand passes through various refining procedure to filter out the contaminations. Fact 7: Effective fish oil supplement is pure, fresh, has no rancid or artificial fragrance and has high DHA to EPA ratio. It undergoes Molecular distillation refining process. This is the only process known that ensures that all toxins are filtered out and only rich and high quality oil is left behind for your consumption. Information on omega 3 nutrition is endless. Now that you have educated yourself with the basic and simple information, understanding the intricacies will become a lot easier. Visit my website today to discover more information on omega 3 nutrition. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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