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Best omega 3 diet, hand's down, is fish oil supplement. Of course, not all supplements are equal either; some of them have more DHA omega 3 fats than the others and some are less pure as compared to other supplements available in the market. Before we get into supplements and omega3 fats, let us discuss various food sources of omega 3 fatty acids. Plant sources such as flaxseed, has only ALA form of omega 3 fatty acid. Once eaten, body then converts it into DHA and EPA. These are two more readily absorbed fats and are important for brain development, heart and cardiovascular health. The conversion of ALA to DHA and EPA is not very efficient; this implies that people who rely on such omega 3 diet may not end up getting sufficient amount of DHA and EPA. Fish is a rich source of both DHA and EPA type of omega3 fatty acids. One problem with eating fish daily to overcome the deficiency of these essential fats is the increasing pollution in most ocean waters, this result in toxins such as mercury and PCB's to accumulate in the fish. Consumption of such tainted fish can do more harm than good. That's why many people are now turning to purified fish oil supplements as the best omega 3 diet because with its ingestion you get all the benefits of omega3 without any worry of toxicity. With the increase in demand of fish oil gels, many substandard products have also entered the market. For best results, you should select a product that is fresh, pure and has high DHA content. Freshness can be checked by cutting open a soft gel and smelling it. If it has any rancid or artificial smell, you can be sure that fishes were not handled properly and they were oxidized before oil could be extracted from them. Effective fish oils are purified by a process called molecular distillation which filters out all the unwanted and harmful toxins based on weight, leaving beside high quality pharmaceutical grade oil. Fish oil made from fishes that are naturally high in DHA is very effective. Hoki is one such fish. It is comparatively less known and is found in cold, deep waters in the ocean off the coast of Southern New Zealand. Some of the highest quality fish oil supplements in the world use hoki oil. So there you have it -- best omega 3 diet source and how to lay your hands on the effective one. Learn more about the hoki fish and omega3 fatty acids and where to find this amazing fish oil supplement by visiting Omega 3 Brief. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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