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Being a diabetic is not the easiest thing on earth. You have to live with constant blood sugar monitoring, diet restrictions, strict exercise routines and a whole host of other paraphernalia to tie you down. However, type-2 diabetics (the non-insulin dependent type) can take a lot of measures to ensure that they keep their medication and/or insulin doses to an absolute minimum. For even type 1, insulin dependent diabetics, these same measures will ensure that they have a higher quality of life, and will halt the progress of the disease. Here are a few tips towards controlling diabetes and still living a full life: (a) Eat healthy. Avoid white starch, sugary foods and trans fats. Opt for whole grains, green vegetables, and cold-pressed oils – keep the empty calories in sugar and white starch to a minimum. Diet is one of the critical areas where a diabetic is in full control. (b) Exercise regularly. Whether the gym, yoga, Pilates or martial arts, keep your metabolism going. Make sure that your body burns off all the sugar that enters it, so the blood sugar levels stay down. Look up exercises that enhance the activity of your pancreas and Islets of Langerhans, which is where the insulin in your body is produced. (c) Stay de-stressed. Stress is one of the worst enemies of the human body. It causes overproduction of fight-or-flight hormones, which result in a slowdown of the body’s vital processes like digestion. Therefore, complex foods are not metabolized as effectively as they ought to – causing an increase in blood sugar. Try mind-body exercise routines and incorporate a few minutes of meditation into your daily life to decrease the stress you go through. (d) Monitor your sugar levels. Some diabetics have triggers that cause their sugar levels to spike up. This could be a specific food, a stressful circumstance, or something quite random that you’ll have to think for a while to figure out. Monitor your sugar levels several times a day at the outset to figure out what your triggers are, and time your medications and doses accordingly. A good combination of healthy, un-processed food, regular exercise, and low stress levels is always the key to maintaining good health. When you are diagnosed with a chronic condition like diabetes, preserving your basic health blog reviews becomes essential to win your fight against the “silent killer”. So cut out the junk foods, work out thrice a week, and you will definitely see yourself growing healthier and more able to fight diabetes. You can gather all the important information about health blog reviews from online website. These websites are reliable and will give all possible information about the treatment and causes of diabetes. You can find a good website through blog reviews.
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