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Over the years, the benefits of fish oil supplements have become widely known. Most people now know how the Omega 3 supplements benefit our heart, how they help to keep our brain mentally fit, as I said most people know about the anti-inflammatory properties of Omega 3 supplements. How it helps the appearance of our skin and how it puts a shine in our hair. The benefits of fish oil supplements show themselves in the way they help our cardiovascular system. They do say that the mere presence of Omega 3 helps to strengthen our hearts electrical system. And thereby preventing heart rhythm abnormalities. Fish oils help to maintain the elasticity of our artery walls, thereby helping to prevent or reverse atherosclerosis. (hardening of the arteries.) The benefits of fish oil supplements are also widely known when you consider the anti-inflammatory properties of fish oil supplements. In fact, there is a company in New Zealand whose research team has developed a Omega 3 supplement that has double the anti-inflammatory properties of other highly concentrated oils. This has proven to be a big hit with those who suffer from rheumatoid arthritis and other arthritic type diseases, as these oils help to alleviate the swellings and the pain often associated with these diseases. Some people are even saying that they can get by on lower doses of prescription type drugs, when they are on Omega 3 supplements. The benefits of fish oil supplements have been discovered by pregnant women . These women have discovered that the Omega 3 /DHA fatty acids help to build their foetuses cerebral cortex, as this is tied into the babies IQ, you can understand why it is absolutely essential for the normal development of both the foetus and the baby. The drain on a mothers DHA fatty acids reserves when she is breast feeding can easily lead to a deficiency, and some people believe that pregnancy related high blood pressure and post natal depression could be linked to a DHA deficiency. Some experts recommend that women have an intake of 500gm to 600gm per day of DHA fatty acids when they are pregnant and or breast feeding. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at Elite-Fish-Oil-Supplement.com.
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