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The most common supplement that is being talked about for the treatment of memory loss at the moment is Ginkgo Biloba. This herb acts as a natural anti-oxidant as it helps to fight free radicals. They say that this herb improves blood circulation, thus helping more oxygen get through to the brain. It is generally thought that Ginkgo Biloba helps to enhance our memory. Green tea is another product that is rich in anti oxidants. It is very important that the natural anti oxidants fight the free radicals as the free radicals cause cancer and heart disease. The free radicals draw on the toxins of cigarette smoke, radiation and air pollution. The anti oxidants are known to slow down the signs of aging and they also help to boost the immune system. Other supplements that help to improve our memory are Rosemary and Ginseng. They are both regarded as energy boosters. This makes them invaluable in the treatment of depression, which is regarded as some as the leading cause of memory loss. Ginseng is usually taken together with Ginkgo Biloba, as they say that if your energy is higher, your concentration level is higher too. Another mineral that is included in our supplements is Selenium. The general consensus is that this mineral has been found to boost our energy and to improve our mood. The thinking behind the inclusion of this mineral is that if you are energetic and also happy, then you are going to be able to think more clearly. While I take these supplements plus many more, in the form of Total Balance, I also take a daily supplement of Omega 3 fish oil to improve my memory. You see, fish oil gives you a better brain function, improved concentration and memory. It even helps the symptoms of ADHD. This is because it helps to improve the efficiency of nerve impulses and neurotransmitters. I had to go off of my Total Balance supplement for awhile, and the first thing I noticed was how tired I was, this plus the lack of energy, made me realize just how important these supplements were and are. Taking an Omega 3 fish oil supplement on a regular basis helps to boost our immune system. A stronger immune system has been proven to be beneficial for reducing the risk of all forms of cancer. Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take fish oil during pregnancy and exactly how much fish oil a pregnant woman and her baby need during this critical time. To sign up for the course and more tips on the importance of omega 3, visit my website now at Elite-Fish-Oil-Supplement.com
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