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Would you believe it, in the not too distant past we used to obtain most of the brain enhancer supplements we needed from eating several meals of fish per week. Now however, because of the pollution in our oceans and indeed in our fish, we can no longer afford to eat so much fish. These days we need to obtain our Omega 3 fatty acids by taking a purified fish oil supplement on a daily basis. Even in our grandparents day, they used to obtain the brain enhancer supplements from the fish, meat, and the fruit and vegetables they ate. Nowadays, because of the modern farming practices the meat is deficient in the Omega 3 fatty acids. This is because the animals are fed on grain instead of their natural diet of grass, this leaves the meat low in the Omega 3 fatty acids. You can obtain meat that is rich in the Omega 3 fatty acids, by going to your local farmers markets, you see, some farmers are growing beef that is fed grass, to cater for the growing demand for healthier meat. this meat is rich in the Omega 3 fatty acids and contain brain enhancer supplements. It will cost you more for this meat, but it will be worth it for the better taste. While you are at the local farmers markets you will be able to buy organic fruit and vegetables, and if you look, you may even be able to pick up a duck and some free range eggs. once you have started eating organic foods, you will find it hard to go back to the fruit and vegetables from your local supermarket that taste like cardboard. To give you some idea of the lower grade food that we are getting today. To obtain the same amount of vitamin C that our grandparents got from an orange, we now need to consume eight oranges. The same ratio applies to all of the other fruit and vegetables. It is no wonder that we are all getting obese. It is because of the modern farming practices. Our body makes us eat more to obtain the nutrients we require. Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take fish oil during pregnancy and exactly how much fish oil a pregnant woman and her baby need during this critical time. To sign up for the course and more tips on the importance of omega 3, visit my website now at Elite-Fish-Oil-Supplement.com
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