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Have you gotten up at night and gone to the fridge, and when you got there, forgotten what you wanted? Do not worry, it happens to all of us at one time or another. It happened to me just the other night. Now I take a Total Balance formula and a daily Omega 3 fish oil supplement. I find these are the best brain function supplements. They say that stress causes us to forget things, so try not to stress out. That is easy to say, but not really helpful. If you start on a course of Omega 3 /DHA supplements you will find your memory improving. I had to go on brain function supplements because I write articles, and I need to remember a lot of little facts and figures. Our brain is comprised of some sixty per cent fat, and one half of that is DHA fats. These DHA fatty acids help to improve our memory, indeed if our DHA levels ever get low then we are liable to suffer from severe bouts of depression and other emotional distress such as violence and suicide. DHA in conjunction with serotonin is a natural antidepressant. Different formulas contain different combinations of ingredients. The one that I take contains Ginkgo Biloba, selenium and most of the essential minerals and trace elements and the full range of vitamins and co-factors. Ginkgo Biloba increases blood flow to the brain, ensuring that our brain receives enough oxygen. It is an anti aging ingredient and is an important antioxidant, helping to protect our brain from free radicals that induce cancer. It is an important ingredient in our brain function supplements. As I mentioned up above, Omega 3 fatty acids are important in that they keep us in good mental health. You need to be careful that you only buy Omega 3 supplements that have been purified to remove the impurities such as lead, mercury and the PCBs. Molecular distillation is the only method that will remove the cancer causing PCBs. Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take fish oil during pregnancy and exactly how much fish oil a pregnant woman and her baby need during this critical time. To sign up for the course and more tips on the importance of omega 3, visit my website now at Elite-Fish-Oil-Supplement.com
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