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As a lot of you are aware, most of us are deficient in the Omega 3 fatty acids. That is why I personally take super Omega 3 fish oil capsules. I can now relax knowing that I am getting my daily dose of Omega 3 fats. However I do not just take any Omega 3 supplement, I make sure that the supplement that I take has been molecularly distilled to remove the impurities. Super Omega 3 fish oil capsules are the best way to take your required daily amount of Omega 3 fatty acids. Our brain is comprised of some 60% fat, over half of that is DHA fats. The brain uses the DHA fats to keep us mentally stable and happy. However should our DHA levels ever get low, then we shall suffer from severe bouts of depression and other emotional episodes. The DHA and the EPA in the super Omega 3 fish oil capsules is used to keep our cardiovascular system in good shape. These are the two most potent fatty acids and they work together to prevent us from suffering a heart attack. There is a saying that just the mere presence of Omega 3 is enough to strengthen our hearts electrical system and thereby preventing heart rhythm abnormalities. The EPA is really useful for children suffering from asthma, research has found that the EPA may prevent the development of asthma or reduce it’s severity by reducing the airways inflammation. Researchers have also found that taking 3.5 grams of fish oil per day reduces breathing difficulties in asthma patients. Other research has found this oil to be beneficial in the treatment of cystic fibrosis and emphysema. Super Omega 3 fish oil capsules have been found by pregnant women, who have discovered that the DHA fatty acids help to build their foetuses cerebral cortex. As this is tied into the IQ it has been seen as absolutely essential for the normal development of the foetus and child. It has also been found that these women do not miss out either as they are unlikely to suffer from post natal stress when taking these supplements. Get my free five-part mini course on the benefits of omega 3 for the whole family, including critical information on why you should take fish oil during pregnancy and exactly how much fish oil a pregnant woman and her baby need during this critical time. To sign up for the course and more tips on the importance of omega 3, visit my website now at Elite-Fish-Oil-Supplement.com
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