|
If you are anything like me, you will not buy any run of the mill supplement; instead you will try your level best to find out the fish oil quality. But how, is the real question? Well, through this article I have put across few parameters that you can use to measure the effectiveness of the oil you are planning to take. Let us explore them. Fish oil quality can be gauged very easily if you understand the following simple yet very significant aspects – 1. DHA content: DHA is the most readily absorbed fat by our body. This being the major constituent of human brain (control center of body) has many benefits. Thus a high quality supplement should have high DHA levels. Many supplements in the market have more EPA than DHA. Actually, it should be other way round. This because of our body has an irreversible process to convert DHA to EPA whenever required. Recommended ratio of DHA to EPA is 2:1 2. Freshness: To test freshness of oil, you can cut open a soft gel and smell it. If it has any rancid or unnatural fragrance, you can be sure that oil is not fresh and obviously it is not good for you. If the fish were not handled properly before oil could be extracted from them, they start oxidizing and result in rancid odor and oil. Consumption of this oil can lead to fishy burps and rancid after-taste. Effective one smells like ocean water and leaves no metallic after taste. 3. Purity: This is the most crucial characteristic of a fish oil supplement. It is measured by the levels of impurities it contains. Higher the degree of contaminations, less pure it is and more ineffective the product is. Because of increasing pollution in ocean waters, fish caught from them are also full of toxins like mercury, lead, PCBs, arsenic, etc. If proper refining processes are not used while oil is extracted from tainted fish, oil will have increased toxicity levels. And consumption of this low quality product can result in diarrhea, upset stomach, mercury poisoning, etc. Molecular distillation is the only process known that can filter out all unwanted and harmful chemicals from the oil, leaving behind pharmaceutical grade oil that is good for your consumption. So there you have it 3 factors to judge the fish oil quality. Put this information to test right away. If your supplement compromises on even one of them, then trust me it's not effective, and certainly not the best. Do some more research; after all it's your health at stake. To learn more on high fish oil quality supplement that I and my family are taking since long, visit my website Omega 3 Brief. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
Related Articles -
fish, oil, quality,
| 
