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Fish oil supplement being rich source of omega 3 fatty acids are taken by many people these days to compensate the deficiency of omega3 fats. One of the major fish oil supplement benefits when compared to fish is the reduced levels of toxins like mercury, lead, PCBs that fish can accumulate in polluted ocean waters. Medically proven omega3 or fish oil supplement benefits are enormous; let us discuss top 5 medically proven ones – 1. Benefits during pregnancy: Omega 3 fatty acids are important not only for the baby but for the health of mother too. For baby – it helps in brain, eye and nervous system development, better hand/eye co-ordination, lesser sleep disturbances, etc. And for mother it reduces the risk of postpartum depression, prevent miscarriages, reduce chances of having cesarean, premature and low weight births. This is the reason, pregnant women are recommended on rich omega 3 diet from first trimester. 2. Neurobehavioral advantages: Studies have proved that a large portion of human brain is made up of DHA omega 3 fat, and lower levels of this essential fat results in various mental an well as emotional ailments like – Dyslexia, Autism, ADHD, Bipolar disorder, ADD, etc. It is also proven that high levels of these fats increase retaining, concentrating, comprehending skills. 3. Prevention and cure of cancer: Uncontrolled growth of body cells result in cancer. Research have proved that omega 3 fats work in 3 ways to give protection from breast cancer in women and prostate cancer in men – they stops the unrestrained growth of the cells, inhibits conversion of normal healthy cell to cancerous mass and kills the cancerous cells. 4. Relief from Pain: Because of anti-inflammatory properties of omega3 fats, it is found to be very helpful in reducing pain in situations like Arthritis, inflammatory bowel disease (IBS) and painful menstruation (dysmenorrhea). It is also known to reduce morning stiffness in joints. 5. Prevention and cure of Heart issues: Regular intake of omega 3 supplements decreases the cholesterol and triglyceride levels in the blood stream. Their blood thinning properties prevents the plaque to build up on arterial walls thus protects from heart attacks and strokes. It is also proven that they keep blood pressure under control. Now, that you now know fish oil supplement benefits; your next logical step is to find out an effective supplement and start on it daily. Be aware that like any other industry, here too we have substandard products available in the market. A poor quality product can do more damage than good. You should spend some time on internet to find out the features of an effective one and then make a wise choice. If you need my assistance on how to select an effective product to reap maximum fish oil supplement benefits visit my website Omega 3 Brief today. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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