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You might disagree but hear me out on this, flax seed oil benefits are sufficient for you, if you are a pure vegetarian or you just cannot eat fish and its products; otherwise fish oil is the source you should go in for. Fault is not yours; this is because of the wrong picture that many flax seed oil manufacturers have portrayed. In this article, we will explore few facts about omega-3 fatty acids and then based on them you can take a wise decision which source suits you the best to overcome the deficiency of omega3. There are three types of essential omega 3 fats - alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). DHA and EPA are the two more readily absorbed fats by our body. Studies have proved that most of the benefits of omega-3 fats are related to DHA. As far as ALA is concerned body can convert it to DHA and EPA. But because most of the ALA that you consume is used in burning energy, only small portion is left for the conversion. Also, this conversion is a very complex and inefficient process. This means as if you rely only on ALA sources, you can remain deficient in very powerful DHA omega3 fat. Or to put in other words, you will have to eat tons of ALA sources to get the optimal DHA levels in your blood stream. You will be surprised to know that flax seed contains only ALA omega3 fats and hence flax seed oil benefits are less as compared to fish oil that contains both DHA and EPA. This is the reason; I discouraged you in selecting flax seed as the source to compensate the deficiency of omega 3 fatty acids. My motto in life – why spend extra dollar to buy large quantities of flax seed when you can gain same (actually more) benefits through a less expensive but high DHA fish oil supplement. In conclusion, flax seed oil benefits are nowhere near the advantages of fish oil supplements. To reap the maximum benefits of omega-3 fats you should go in for a source that has high DHA content. You should take at least 500 mg of DHA daily. This leaves you with two choices – 2 fish oil pills (having 250 mg of DHA) or huge quantity of flax seed oil. If you need my recommendation for an effective high DHA supplement that under goes Molecular distillation process to filter out all the harmful and unwanted toxins, visit my website Omega 3 Brief. Based on personal experience, I can assure you that all the flax seed oil benefits and many more can be acquired through the regular dosage of this supplement. Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
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